Services
Resources From Matt to Help You
PERSONALISED FOOD DIARY - This gives you food information for managing calories and extra energy
PT: HOME WORKOUT PROGRAMME - Sign up for personal training and receive a workout plan to do at home
PT: WEEKLY EMAIL UPDATE - An email each week showing your progress
PT: WEEKLY FITNESS TARGETS - An email each week with new targets and great ideas to try for yourself
PT: WEEKLY ACTIVITY COUNTER - We work together to highlight your successes and keep you improving
SPORTS MASSAGE TIPS - Email tips on how to speed up your progress with sports massage therapy
MONTHLY SPECIAL OFFERS - Seasonal deals and offers that help you to get fitter and save £££s!!
ALL THIS IS FREE - When you start personal training or having sports massage therapy with Matt Haynes
