Are you unsure whether you need to book yourself in for Massage Therapy? Well if you have been experiencing a lot of aches and pains when performing every day activities and these symptoms have not eased off then I would recommened Massage Therapy. Massage Therapy can provide many other benefits than just reducing pain. It can lower your blood pressure, increase mobility, help you to relax, correct your posture and promote a good sense of wellbeing.
I know how effective Massage Therapy can be because I used to obtain quite a few injuries myself and massage was the only treatment that helped. My injuries came from Running so I had Sports Massage Therapy but Massage Therapy is just as effective as they both treat general injuries and discomfort. Receiving this treatment helped me get back to a stage where I felt there was no longer pain and I know that it can do the same for you.
I will assess your problem and I will create a suitable treatment plan depending on your results. I use techniques that will help your muscles to relax, release tight spots, reduce pain and increase flexibility.
For all my clients I make sure to teach them some stretches and exercises that I do. This helps to increase recovery time between sessions and the muscles that have been affected can start to be developed properly with appropriate exercises.